TANYA COLE

Contemporary Portrait Painter

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    • 2020 ~ 2018
    • ~ Earlier Work
      • ~ 2016
      • ~ 2015
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Catching Your Ego Reaction & Dropping Into Your Heart

13/03/2017 By Tanya Cole Leave a Comment

When you find yourself starting to go into your head in ego reaction to your OWN thoughts as a result of someone’s behaviour or words…drop into your heart and your hearts wisdom. For in that ‘other world’ sacred refuge, is peace, possibility and an inordinately massive ability to see a larger picture without anger, fear […]

Filed Under: ego separation, Mind Tagged With: ego, heart, personal growth, self awareness, self insight, self transformation, tanya cole arts

Vlog Challenge Day 14 ~ talking about giving ourselves permission & ‘freeing ourselves’ up!

17/02/2015 By Tanya Cole Leave a Comment

Hi, here is today’s vlog, blog post…day 14 ~ half way! Today I ruminate on something I am struggling with myself at the moment…giving ourselves permission. There are many layers to this and giving permission to ourselves can be applied in so many aspects of our lives. Have a listen and if you have any […]

Filed Under: giving ourselves permission Tagged With: expectations, freeing ourselves up, giving ourselves permission, internal voices, self insight, self transformation

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