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TANYA COLE

Contemporary Portrait Painter

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Vlog Challenge Day 12 ~ is all about choosing & bringing our emotions into consciousness

15/02/2015 By Tanya Cole Leave a Comment

Hi everyone!

I tried to keep today’s vlog brief (reasonable at 12 minutes I think!).

Today, I reflect on the concept or idea of choosing the good thoughts…the positive one’s that feel good to feel. Sitting in those emotions, letting them envelope us and choosing to extend out the time that we feel a certain way. The idea being that we connect the positive emotion and feeling with conscious thought and intention; thereby consciously choosing for those feelings to be invited back into our way of being, again and again. A little bit of gratitude, feeling and thought, to help us consciously choose the same experiences to be attracted into our lives at a later date.

Sounds good doesn’t it!? I’ll have a bit of what she’s having! 🙂

Do let me know any thoughts (or feelings) that come up for you after watching and comment below. That would be loverlies!

x Tanya

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Tanya Cole

About Tanya Cole

Contemporary Expressive Artist, Creativity Coach & Therapist

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