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TANYA COLE

Contemporary Portrait Painter

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VLOG Challenge ~ Day 15 ~ feeling like giving up : best version of yourself mantra

18/02/2015 By Tanya Cole Leave a Comment

VLOG Challenge ~ Day 15 ~ feeling like giving up : best version of yourself mantra

I haven’t got a lot to say today. A very busy day with patients and running around, so have only just sneaked this recording in. Kind of felt like pulling the pin on the vlog-every-day-in-Feb thing, as it’s SO time consuming; but I don’t like to quit…so I am hanging in there!

In today’s brief, 2+ minute vlog, I share with you something I just saw over on Finer Minds on Facebook, earlier today. By a lady named Lisa Nicols; she talks about a ‘Mantra for becoming the next best version of yourself’.  <<< I thought that deserved some colour! 🙂

Lisa says that every day we should repeat the following:

* I have NOTHING TO HIDE! (said with forceful expression)

* I have NOTHING TO PROTECT! (said with forceful expression)

* I have NOTHING TO PROVE! (said with forceful expression)

* I have NOTHING TO DEFEND! (said with forceful expression)

LIVE IT!!

BE IT!!

JUST BE!!

I thought this was pretty powerful.

Will likely break it down further tomorrow and discuss it in my vlog 🙂

…until then.

x Tanya

Filed Under: best version of ourselves Tagged With: best version of ourselves, mantra

Tanya Cole

About Tanya Cole

Contemporary Expressive Artist, Creativity Coach & Therapist

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